Jocelyne Beal 34:37 row
4,612
Meters
34:37.4
Time
3:45.2
Pace
231
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 151 |
August 03, 2026 18:48:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.4 | 4,612 | 3:45.2 | 31 | 400 | 231 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 23 |
| 10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 24 |
| 15:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 24 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 29 |
| 25:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 23 |
| 30:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 22 |
| 34:37.4 | 670 | 3:27.0 | 39 | 428 | 33 | 22 |
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Workout Graph
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