Jocelyne Beal 40:55 row
5,513
Meters
40:55.3
Time
3:42.6
Pace
280
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 127 |
August 10, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.3 | 5,513 | 3:42.6 | 32 | 410 | 280 | 24 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 17 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 27 |
| 15:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 22 |
| 20:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 23 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 31 |
| 30:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 24 |
| 35:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 23 |
| 40:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 40:55.3 | 110 | 4:11.3 | 22 | 325 | 5 | 27 |
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Workout Graph
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