Jocelyne Beal v5:00/3:00r...2 row
1,862
Meters
10:00.0
Time
2:41.1
Pace
98
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 107 |
October 08, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 25 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 25 | |
| r: 3:00 | 11 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 26 | |
| r: 7:00 | 1,021 | |||||
| r1,032 |
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Workout Graph
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