Jocelyne Beal v10:00/4:25r...4 row
2,108
Meters
13:40.1
Time
3:14.5
Pace
113
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 2,171 |
| Overall Time | 24:12.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 108 |
October 15, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 2,108 | 3:14.5 | 48 | 496 | 27 | |
| 10:00.0 | 1,485 | 3:22.0 | 42 | 450 | 27 | |
| r: 4:25 | 20 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 42 | |
| r: 3:01 | 15 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 38 | |
| r: 3:00 | 28 | |||||
| 1:33.1 | 125 | 6:12.4 | 7 | 270 | 18 | |
| r63 |
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