Jocelyne Beal 30:03 row
4,815
Meters
30:03.0
Time
3:07.2
Pace
258
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
October 29, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 4,815 | 3:07.2 | 53 | 515 | 258 | 25 |
| 5:00.0 | 734 | 3:24.3 | 41 | 456 | 38 | 26 |
| 10:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 28 |
| 15:00.0 | 859 | 2:54.6 | 66 | 552 | 46 | 26 |
| 20:00.0 | 840 | 2:58.5 | 61 | 552 | 46 | 23 |
| 25:00.0 | 764 | 3:16.3 | 46 | 492 | 41 | 24 |
| 30:03.0 | 792 | 3:11.2 | 50 | 522 | 44 | 24 |
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Workout Graph
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