Jocelyne Beal v15:00/5:00r...2 row
5,442
Meters
30:00.0
Time
2:45.3
Pace
285
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 97 |
October 30, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,442 | 2:45.3 | 77 | 570 | 22 | |
| 15:00.0 | 2,734 | 2:44.5 | 78 | 572 | 22 | |
| r: 5:00 | 49 | |||||
| 15:00.0 | 2,708 | 2:46.1 | 76 | 568 | 23 | |
| r: 5:00 | 16 | |||||
| r65 |
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Workout Graph
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