Jocelyne Beal 5x1:00/1:00r row
1,049
Meters
7:00.0
Time
3:20.1
Pace
57
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 15:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 255 |
November 03, 2026 15:13:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,049 | 3:20.1 | 44 | 488 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 60 | 0 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 29 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 29 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 28 | |
| r472 |
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Workout Graph
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