Jocelyne Beal v15:00/6:21r...5 row
3,529
Meters
19:00.0
Time
2:41.5
Pace
189
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 3,637 |
| Overall Time | 34:26.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 108 |
November 05, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,529 | 2:41.5 | 83 | 596 | 23 | |
| 15:00.0 | 2,607 | 2:52.6 | 68 | 536 | 20 | |
| r: 6:21 | 26 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 40 | |
| r: 3:02 | 25 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 34 | |
| r: 3:01 | 28 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 35 | |
| r: 3:02 | 29 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 40 | |
| r108 |
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Workout Graph
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