Jocelyne Beal v500m/9:55r...2 row
1,000m
Meters
5:01.8
Time
2:30.9
Pace
54
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,597m |
| Overall Time | 24:51.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 157 |
December 21, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 31 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 31 | |
| r: 9:55 | 668m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 31 | |
| r: 9:55 | 929m | |||||
| r1,597m |
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Workout Graph
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