Jocelyne Beal v15:00/1:30r...7 row
5,201m
Meters
32:24.8
Time
3:06.9
Pace
262
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,296m |
| Overall Time | 51:54.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 145 |
January 09, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 5,201m | 3:06.9 | 54 | 484 | 26 | |
| 15:00.0 | 2,327m | 3:13.3 | 48 | 466 | 22 | |
| r: 1:30 | 12m | |||||
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 24 | |
| r: 3:00 | 18m | |||||
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 29 | |
| r: 3:00 | 23m | |||||
| 2:14.0 | 400m | 2:47.5 | 74 | 556 | 27 | |
| r: 5:00 | 12m | |||||
| 1:33.1 | 300m | 2:35.1 | 94 | 622 | 28 | |
| r: 4:00 | 18m | |||||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 29 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 1,477m | 3:23.1 | 42 | 443 | 24 | |
| r95m |
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Workout Graph
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