Jocelyne Beal v10:00/2:00r...15 row
6,760
Meters
41:00.0
Time
3:01.9
Pace
336
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 43:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 188 |
January 17, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 6,760 | 3:01.9 | 58 | 491 | 24 | |
| 10:00.0 | 1,549 | 3:13.6 | 48 | 462 | 20 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 23 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 25 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 27 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 26 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 23 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 25 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 25 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 25 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 23 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 24 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 26 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 25 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 23 | |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 20 | |
| r21 |
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Workout Graph
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