Jocelyne Beal v750m/7:55r...2 row
1,500m
Meters
7:35.3
Time
2:31.7
Pace
88
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 1,548m |
| Overall Time | 25:30.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 103 |
January 18, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 1,500m | 2:31.7 | 100 | 644 | 28 | |
| 3:57.4 | 750m | 2:38.2 | 88 | 603 | 29 | |
| r: 7:55 | 21m | |||||
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 27 | |
| r: 10:00 | 27m | |||||
| r48m |
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Workout Graph
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