Jocelyne Beal v10:00/2:00r...10 row
6,015m
Meters
35:00.0
Time
2:54.5
Pace
303
Calories
Rest Distance | 69m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,084m |
Overall Time | 43:00.0 |
Average Watts | 66 |
---|---|
Calories Per Hour | 526 |
Stroke Rate | 24 |
Stroke Count | 816 |
Drag Factor | 134 |
January 24, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 6,015m | 2:54.5 | 66 | 526 | 24 | |
10:00.0 | 1,576m | 3:10.3 | 51 | 474 | 22 | |
r: 2:00 | 35m | |||||
4:00.0 | 685m | 2:55.1 | 65 | 524 | 23 | |
3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | |
2:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | |
1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | |
r: 3:00 | 11m | |||||
4:00.0 | 728m | 2:44.8 | 78 | 568 | 22 | |
3:00.0 | 532m | 2:49.1 | 72 | 548 | 24 | |
2:00.0 | 348m | 2:52.4 | 68 | 535 | 26 | |
1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | |
r: 3:00 | 23m | |||||
5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | |
r69m |
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Workout Graph
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