Jocelyne Beal v250m/5:00r...3 row
1,000
Meters
4:52.1
Time
2:26.0
Pace
55
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 1,720 |
| Overall Time | 19:47.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 123 |
January 25, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 31 | |
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 33 | |
| r: 5:00 | 126 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 29 | |
| r: 9:55 | 594 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 31 | |
| r720 |
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Workout Graph
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