Jocelyne Beal v250m/5:00r...3 row
1,000m
Meters
4:52.1
Time
2:26.0
Pace
55
Calories
Rest Distance | 720m |
---|---|
Rest Time | 14:55.0 |
Overall Distance | 1,720m |
Overall Time | 19:47.1 |
Average Watts | 112 |
---|---|
Calories Per Hour | 686 |
Stroke Rate | 31 |
Stroke Count | 151 |
Drag Factor | 123 |
January 25, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 31 | |
1:10.6 | 250m | 2:21.2 | 124 | 727 | 33 | |
r: 5:00 | 126m | |||||
1:11.0 | 250m | 2:22.0 | 122 | 720 | 29 | |
r: 9:55 | 594m | |||||
2:30.5 | 500m | 2:30.5 | 103 | 653 | 31 | |
r720m |
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