Jocelyne Beal 40:26 row
5,708m
Meters
40:26.8
Time
3:32.5
Pace
290
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 247 |
February 12, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.8 | 5,708m | 3:32.5 | 36 | 425 | 22 |
| 5:00.0 | 398m | 6:16.8 | 7 | 322 | 15 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 27 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 21 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 20 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 20 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 40:26.8 | 41m | 5:26.8 | 10 | 334 | 20 |
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Workout Graph
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