Jocelyne Beal 39:16 row
4,691
Meters
39:16.1
Time
4:11.1
Pace
248
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 108 |
February 27, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.1 | 4,691 | 4:11.1 | 22 | 378 | 248 | 24 |
| 5:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 17 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 15:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 23 |
| 20:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 25 |
| 25:00.0 | 387 | 6:27.5 | 6 | 312 | 26 | 18 |
| 30:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 31 |
| 35:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 30 |
| 39:16.0 | 569 | 3:44.9 | 31 | 393 | 28 | 24 |
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Workout Graph
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