Jocelyne Beal 45:51 row
6,259m
Meters
45:51.0
Time
3:39.7
Pace
318
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 255 |
March 04, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.0 | 6,259m | 3:39.7 | 33 | 413 | 23 |
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 19 |
| 10:00.0 | 485m | 5:09.2 | 12 | 340 | 19 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 34 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 24 |
| 35:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 40:00.0 | 751m | 3:19.7 | 44 | 451 | 22 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 45:51.0 | 80m | 5:18.7 | 11 | 337 | 25 |
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Workout Graph
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