Jocelyne Beal 30:49 row
4,111m
Meters
30:49.4
Time
3:44.9
Pace
207
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 233 |
April 02, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 4,111m | 3:44.9 | 31 | 405 | 23 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 24 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 20:00.0 | 491m | 5:05.4 | 12 | 342 | 24 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 30:49.4 | 78m | 5:16.6 | 11 | 337 | 24 |
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Workout Graph
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