Jocelyne Beal 45:07 row
5,515m
Meters
45:07.9
Time
4:05.5
Pace
288
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 198 |
April 04, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 5,515m | 4:05.5 | 24 | 381 | 23 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 20 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 21 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 21 |
| 20:00.0 | 548m | 4:33.7 | 17 | 358 | 30 |
| 25:00.0 | 654m | 3:49.3 | 29 | 399 | 22 |
| 30:00.0 | 403m | 6:12.2 | 7 | 323 | 25 |
| 35:00.0 | 662m | 3:46.5 | 30 | 403 | 22 |
| 40:00.0 | 420m | 5:57.1 | 8 | 326 | 25 |
| 45:07.9 | 699m | 3:40.2 | 33 | 412 | 24 |
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Workout Graph
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