Jocelyne Beal 48:21 row
7,013m
Meters
48:21.3
Time
3:26.8
Pace
352
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 244 |
April 08, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.3 | 7,013m | 3:26.8 | 40 | 436 | 25 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 19 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 21 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 28 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 35:00.0 | 632m | 3:57.3 | 26 | 390 | 29 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 45:00.0 | 772m | 3:14.3 | 48 | 464 | 22 |
| 48:21.3 | 508m | 3:18.1 | 45 | 454 | 28 |
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Workout Graph
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