Jocelyne Beal 40:55 row
5,863m
Meters
40:55.1
Time
3:29.3
Pace
298
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 150 |
September 25, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.1 | 5,863m | 3:29.3 | 38 | 431 | 24 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 17 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 30 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 34 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 40:00.0 | 665m | 3:45.5 | 30 | 404 | 20 |
| 40:55.0 | 62m | 7:23.5 | 4 | 313 | 18 |
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Workout Graph
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