Jocelyne Beal 36:33 row
4,811
Meters
36:33.2
Time
3:47.9
Pace
244
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 174 |
October 09, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:33.2 | 4,811 | 3:47.9 | 30 | 400 | 244 | 27 |
| 5:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 25 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 30 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 32 |
| 25:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 25 |
| 30:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 27 |
| 35:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 28 |
| 36:33.1 | 204 | 3:48.1 | 29 | 386 | 10 | 31 |
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Workout Graph
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