Jocelyne Beal v0:30/1:00r...7 row
756m
Meters
3:30.0
Time
2:18.8
Pace
40
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 10:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 127 |
October 24, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 756m | 2:18.8 | 131 | 749 | 33 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 34 | |
| r: 1:00 | 104m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 140m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 79m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 72m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| r: 1:00 | 56m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 72m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| r: 1:00 | 55m | |||||
| r578m |
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Workout Graph
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