Jocelyne Beal v1:00/r...10 row
4,748m
Meters
30:00.0
Time
3:09.5
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,748m |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 165 |
October 31, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,748m | 3:09.5 | 51 | 476 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 20 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 19 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 21 | |
| r0m |
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Workout Graph
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