Jocelyne Beal v500m/r...6 row
5,644m
Meters
35:28.2
Time
3:08.5
Pace
285
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,644m |
| Overall Time | 35:28.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 114 |
November 21, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.2 | 5,644m | 3:08.5 | 52 | 479 | 21 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | |
| 10:00.0 | 1,550m | 3:13.5 | 48 | 466 | 20 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 27 | |
| 10:00.0 | 1,509m | 3:18.8 | 45 | 453 | 20 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 12 | |
| 10:00.0 | 1,556m | 3:12.8 | 49 | 468 | 23 | |
| r0m |
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Workout Graph
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