Jocelyne Beal v250m/r...10 row
5,414
Meters
31:51.8
Time
2:56.5
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,414 |
| Overall Time | 31:51.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 195 |
November 28, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.8 | 5,414 | 2:56.5 | 64 | 519 | 24 |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 25 |
| 4:00.0 | 626 | 3:11.6 | 50 | 465 | 26 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 27 |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 23 |
| 4:03.8 | 750 | 2:42.5 | 82 | 575 | 25 |
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 23 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 25 |
| 4:00.0 | 623 | 3:12.6 | 49 | 465 | 23 |
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 25 |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.