Jocelyne Beal v250m/r...10 row
5,414m
Meters
31:51.8
Time
2:56.5
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,414m |
| Overall Time | 31:51.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 195 |
November 28, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.8 | 5,414m | 2:56.5 | 64 | 518 | 24 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 25 | |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 26 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 27 | |
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 23 | |
| 4:03.8 | 750m | 2:42.5 | 82 | 580 | 25 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 23 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 25 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 23 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 25 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 26 | |
| r0m |
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Workout Graph
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