Jocelyne Beal v500m/5:00r...6 row
3,000m
Meters
15:43.3
Time
2:37.2
Pace
156
Calories
| Rest Distance | 4,471m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,471m |
| Overall Time | 45:43.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 117 |
December 05, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,000m | 2:37.2 | 90 | 609 | 24 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 24 | |
| r: 5:00 | 787m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| r: 5:00 | 757m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 25 | |
| r: 5:00 | 726m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| r: 5:00 | 700m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 25 | |
| r: 5:00 | 714m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 26 | |
| r: 5:00 | 787m | |||||
| r4,471m |
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Workout Graph
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