Jocelyne Beal v500m/r...6 row
5,181m
Meters
37:52.3
Time
3:39.2
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,181m |
| Overall Time | 37:52.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 136 |
December 12, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.3 | 5,181m | 3:39.2 | 33 | 414 | 21 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 29 | |
| 10:00.0 | 1,001m | 4:59.7 | 13 | 344 | 14 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | |
| 10:00.0 | 1,210m | 4:07.9 | 23 | 379 | 17 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 26 | |
| 10:00.0 | 1,482m | 3:22.4 | 42 | 445 | 21 | |
| r0m |
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Workout Graph
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