Jocelyne Beal v30:00/6:10r...5 row
7,353m
Meters
40:14.2
Time
2:44.1
Pace
382
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 8,195m |
| Overall Time | 53:04.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 131 |
December 19, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 7,353m | 2:44.1 | 79 | 572 | 29 | |
| 30:00.0 | 5,453m | 2:45.0 | 78 | 567 | 21 | |
| r: 6:10 | 159m | |||||
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 42 | |
| r: 2:36 | 323m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 30 | |
| r: 1:19 | 61m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 28 | |
| r: 2:45 | 299m | |||||
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 25 | |
| r842m |
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Workout Graph
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