Jocelyne Beal 40:00 row
6,215
Meters
40:00.4
Time
3:13.1
Pace
310
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 171 |
January 22, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.4 | 6,215 | 3:13.1 | 49 | 467 | 310 | 26 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 30 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 25 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 34 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 27 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 21 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 40:00.4 | 818 | 3:03.6 | 57 | 494 | 41 | 28 |
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Workout Graph
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