Jocelyne Beal 46:06 row
7,016
Meters
46:06.4
Time
3:17.1
Pace
349
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 249 |
February 12, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.4 | 7,016 | 3:17.1 | 46 | 454 | 349 | 25 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 23 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 20 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 20:00.0 | 778 | 3:12.8 | 49 | 456 | 38 | 30 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 26 |
| 30:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 35:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 21 |
| 40:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 45:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 46:06.4 | 159 | 3:28.8 | 38 | 433 | 8 | 28 |
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Workout Graph
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