Robert Berberick 4000m row
4,000
Meters
19:03.4
Time
2:22.9
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 134 |
May 07, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.4 | 4,000 | 2:22.9 | 120 | 712 | 24 |
| 3:55.3 | 800 | 2:27.0 | 110 | 678 | 23 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 689 | 24 |
| 3:50.8 | 2,400 | 2:24.2 | 117 | 701 | 24 |
| 3:46.8 | 3,200 | 2:21.7 | 123 | 722 | 25 |
| 3:37.2 | 4,000 | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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