Robert Berberick 5x150m/0:10r row
750
Meters
2:58.0
Time
1:58.6
Pace
48
Calories
117
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 816 |
| Overall Time | 3:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 137 |
May 09, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 30 | 117 |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 32 | 103 |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 31 | 115 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 30 | 120 |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 28 | 124 |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 30 | 124 |
| r66 |
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Workout Graph
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