Robert Berberick 3500m row
3,500
Meters
16:18.8
Time
2:19.8
Pace
199
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 135 |
June 14, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,500 | 2:19.8 | 128 | 740 | 24 | 113 |
| 3:22.1 | 700 | 2:24.3 | 116 | 700 | 24 | 99 |
| 3:20.6 | 1,400 | 2:23.2 | 119 | 709 | 24 | 105 |
| 3:19.0 | 2,100 | 2:22.1 | 122 | 719 | 24 | 110 |
| 3:13.3 | 2,800 | 2:18.0 | 133 | 757 | 25 | 121 |
| 3:03.8 | 3,500 | 2:11.2 | 155 | 832 | 26 | 131 |
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Workout Graph
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First row in a couple of weeks. Felt strong and kicked ass