Robert Berberick 7x500m/0:20r row
3,500
Meters
15:40.4
Time
2:14.3
Pace
204
Calories
117
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,609 |
| Overall Time | 18:00.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 139 |
September 02, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 3,500 | 2:14.3 | 144 | 796 | 24 | 117 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 105 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | 112 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 115 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 119 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 120 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 120 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 129 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.