Robert Berberick 10x250m/0:10r row
2,500
Meters
10:32.4
Time
2:06.4
Pace
151
Calories
118
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,609 |
| Overall Time | 12:12.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 140 |
September 20, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,500 | 2:06.4 | 173 | 895 | 26 | 118 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 29 | 102 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | 111 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 28 | 114 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | 117 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | 120 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 24 | 118 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | 121 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 124 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | 127 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | 131 |
| r109 |
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Workout Graph
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