Robert Berberick 3000m row
3,000
Meters
13:32.8
Time
2:15.4
Pace
175
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 139 |
October 20, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 25 | 118 |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 26 | 108 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 25 | 114 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 25 | 120 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 777 | 25 | 124 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 780 | 25 | 127 |
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Workout Graph
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