Robert Berberick v0:20/0:10r...8 row
669
Meters
2:40.0
Time
1:59.5
Pace
42
Calories
113
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 812 |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 142 |
October 25, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 669 | 1:59.5 | 205 | 1004 | 30 | 113 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 98 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 106 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 109 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 115 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 118 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 120 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 120 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 120 | |
| r: 0:10 | 16 | ||||||
| r143 |
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Workout Graph
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