Robert Berberick 8x0:20/0:10r row
671
Meters
2:40.0
Time
1:59.2
Pace
42
Calories
114
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 801 |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 139 |
November 16, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 671 | 1:59.2 | 207 | 945 | 29 | 114 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | 88 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 102 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 111 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 119 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 122 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 123 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 124 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 124 |
| r130 |
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Workout Graph
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