Robert Berberick 8x0:20/0:10r row
684
Meters
2:40.0
Time
1:56.9
Pace
42
Calories
106
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 813 |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 139 |
November 26, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 684 | 1:56.9 | 219 | 945 | 30 | 106 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 90 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 98 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 105 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 109 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 112 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 112 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 113 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 116 |
| r129 |
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Workout Graph
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