Robert Berberick 3000m row
3,000
Meters
13:11.1
Time
2:11.8
Pace
179
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 139 |
November 26, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 25 | 123 |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 26 | 112 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 25 | 119 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 25 | 123 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 25 | 128 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 26 | 133 |
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Workout Graph
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