Robert Berberick 8x0:20/0:10r row
694
Meters
2:40.0
Time
1:55.2
Pace
45
Calories
107
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 821 |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 142 |
November 28, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 694 | 1:55.2 | 228 | 1086 | 30 | 107 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 90 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 94 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 104 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 111 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 115 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 113 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 116 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 118 |
| r127 |
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Workout Graph
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