Robert Berberick 8x0:20/0:10r row
683
Meters
2:40.0
Time
1:57.1
Pace
42
Calories
105
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 811 |
| Overall Time | 4:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 141 |
December 06, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 683 | 1:57.1 | 218 | 1049 | 29 | 105 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 88 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 97 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 103 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 106 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 110 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 113 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 112 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 115 |
| r128 |
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Workout Graph
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