Robert Berberick 8x0:20/0:10r row
713
Meters
2:40.0
Time
1:52.2
Pace
48
Calories
110
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 832 |
| Overall Time | 4:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 143 |
December 16, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 713 | 1:52.2 | 248 | 1152 | 30 | 110 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 90 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 98 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 108 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 112 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 116 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 118 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 121 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 122 |
| r119 |
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Workout Graph
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