Robert Berberick v250m/0:45r...12 row
3,000
Meters
11:35.3
Time
1:55.8
Pace
202
Calories
131
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 20:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 142 |
December 16, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1074 | 29 | 131 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 109 | |
| r: 0:45 | 14 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 120 | |
| r: 0:45 | 17 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 125 | |
| r: 0:45 | 18 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 126 | |
| r: 0:45 | 13 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | 132 | |
| r: 0:45 | 13 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 133 | |
| r: 0:45 | 13 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 131 | |
| r: 0:45 | 13 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 139 | |
| r: 0:45 | 13 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 136 | |
| r: 0:45 | 10 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | 143 | |
| r: 0:45 | 16 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 137 | |
| r: 0:45 | 10 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 145 | |
| r: 0:45 | 13 | ||||||
| r163 |
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Workout Graph
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