Robert Berberick 8x0:20/0:10r row
706
Meters
2:40.0
Time
1:53.3
Pace
47
Calories
115
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 835 |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 142 |
December 23, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 706 | 1:53.3 | 241 | 1127 | 30 | 115 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 94 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 105 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 112 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 118 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 120 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 121 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 124 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 126 |
| r129 |
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Workout Graph
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