Robert Berberick 3000m row
3,000
Meters
13:00.0
Time
2:10.0
Pace
180
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 142 |
December 23, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 180 | 26 | 131 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 36 | 27 | 121 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 36 | 27 | 129 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 36 | 26 | 134 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 36 | 26 | 136 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 36 | 26 | 138 |
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Workout Graph
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