Robert Berberick 8x0:20/0:10r row
707
Meters
2:40.0
Time
1:53.1
Pace
48
Calories
111
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 838 |
| Overall Time | 4:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 141 |
December 30, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 707 | 1:53.1 | 242 | 1131 | 30 | 111 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 96 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 100 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 108 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 113 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 115 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 117 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 120 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 124 |
| r131 |
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Workout Graph
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