Robert Berberick v0:20/0:10r...8 row
721
Meters
2:40.0
Time
1:50.9
Pace
48
Calories
123
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 844 |
| Overall Time | 4:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 142 |
January 02, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 721 | 1:50.9 | 256 | 1181 | 30 | 123 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 101 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 115 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 123 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 128 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 131 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 131 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 133 | |
| r: 0:10 | 13 | ||||||
| r123 |
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