Robert Berberick 4500m row
4,500
Meters
19:46.9
Time
2:11.8
Pace
267
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 142 |
January 12, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.9 | 4,500 | 2:11.8 | 153 | 825 | 267 | 25 | 124 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 25 | 106 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 29 | 24 | 111 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 25 | 118 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 30 | 26 | 122 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 30 | 26 | 125 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 30 | 26 | 128 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 30 | 26 | 133 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 29 | 25 | 136 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 27 | 145 |
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Workout Graph
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